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  • Writer's pictureElmbrook Psychiatry

When is it Normal to Experience Mood Swings and When is it Time to Seek Help in Milwaukee?

Have you ever had a day where you woke up feeling on top of the world, only to find yourself in tears by bedtime? Or maybe you've noticed that your mood can shift erratically throughout the day without any apparent cause. Whether it's sudden bouts of sadness, unexplained irritability or even extreme elation followed by crushing disappointment - we've all experienced mood swings at some point in our lives. But when do these fluctuations become more than just typical ups and downs? In this blog post, we'll explore when it's normal to experience mood swings and when it may be time to seek help from a mental health professional.

What are Mood Swings?

Mood swings are a normal part of life. Everyone experiences them from time to time. However, there are times when mood swings can be a sign of something more serious, such as a mental health disorder.

If you experience mood swings that are interfering with your life or causing you distress, it may be time to seek help from a mental health professional. Mood swings that are accompanied by other symptoms, such as depression or anxiety, are especially likely to benefit from treatment.

Mood Swings

When is it Normal to Experience Mood Swings?

It's normal to experience mood swings during puberty, when you're pregnant, or during menopause. If you have a history of mental illness, you may also experience mood swings. If your mood swings are severe, last for more than a week, or interfere with your ability to function, it's time to seek help from a mental health professional.

Causes of Mood Swings

Mood swings can be caused by a variety of factors, including hormones, stress, and medical conditions. For many people, mood swings are a normal part of life. However, for some people, mood swings can be severe and may indicate a more serious underlying condition.

Hormones: Hormonal changes can cause mood swings. For example, during puberty, pregnancy, and menopause, hormone levels fluctuate. This can lead to irritability, anxiety, and depression.

Stress: Stressful life events can trigger mood swings. These events might include job loss, divorce, or the death of a loved one. chronic stress can also contribute to mental health problems such as anxiety and depression.

Medical conditions: Some medical conditions can cause mood swings. These include thyroid disorders, diabetes, and Parkinson’s disease. Medications used to treat these conditions can also cause moodiness as a side effect.

Symptoms of Extreme Mood Swings

There are a few telltale signs that your mood swings may be more than just the occasional blues. If you find yourself experiencing any of the following symptoms on a regular basis, it may be time to seek help from a mental health professional:

1. You feel like you're on an emotional rollercoaster, with your moods changing rapidly and unexpectedly.

2. Your mood swings are so extreme that they interfere with your ability to function normally in day-to-day life.

3. You find yourself engaging in self-destructive or risky behaviors when you're feeling low.

4. You're experiencing changes in sleep patterns, appetite, or energy levels that aren't explained by anything else.

5. You're having thoughts of harming yourself or others when you're in a low state.

If you're concerned that your mood swings may be indicative of a larger problem, don't hesitate to reach out for help. A mental health professional can assess whether you're dealing with a normal part of life or something more serious, and can provide the necessary treatment to get you back on track.

When Should You Seek Help for Mood Swings?

It's normal to experience mood swings during adolescence and young adulthood. However, if you're experiencing severe mood swings that are impacting your life, it may be time to seek help. Here are some signs that you should seek help for your mood swings:

-You're experiencing drastic changes in your mood that last for long periods of time

-Your mood swings are impacting your ability to function in day-to-day life

-You're engaging in risky behaviors as a result of your mood swings

-You're feeling hopeless or helpless

-You're having thoughts of suicide or self-harm

If you're experiencing any of these signs, please reach out to a mental health professional for help.

Strategies For Dealing With Extreme Mood Swings

There are a number of strategies that can be employed to help deal with extreme mood swings. Some suggestions include:

1) Keeping a mood diary or journal to track when mood swings occur and what may have precipitated them. This can help to identify patterns and triggers.

2) Identifying healthy coping mechanisms and using them when feeling overwhelmed or out of control. This might involve things like exercise, journaling, deep breathing, or speaking with a trusted friend or therapist.

3) Learning as much as possible about bipolar disorder or other mental health conditions that can cause extreme mood swings. This can help to better understand the condition and how to best manage it.

4) Developing a support system of family and friends who can offer emotional stability and understanding. This can be invaluable during times of difficulty.

5) Finding professional help if self-help methods are not proving effective. A therapist can provide additional guidance and support in managing extreme mood swings.


In conclusion, it is normal to experience mood swings in our daily lives as a result of various situations and circumstances. However, when these mood swings start to become extreme and interfere with your everyday life activities or relationships then it might be time to seek professional help from a mental health professional who can provide further guidance on how best to manage them. Taking care of one's mental health should always be taken seriously and seeking the right kind of help at the right time can make all the difference.


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